With hectic schedules at work or school, self-care and body relaxation are things that you need to make time for, to avoid stress buildup. Treating yourself to a massage – especially an affordable one – is a great way to do that.
To find the best spa in Manila that’ll suit your needs, here are 10 affordable massage spas in Metro Manila that offer classic foot massages to specialized treatments, to melt your stress away.
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Before getting into it, visiting massage spas can be a treat. Aside from the facials and spa treatments, you’re stepping into a place of solace, where you can let the staff do their job and cater to your needs in terms of relaxation. Typically, massage spas in the Philippines offer a variety of massages such as deep tissue and traditional Filipino hilot massage.
Since they’re quite popular, massage spas are all over the Philippines, especially in Metro Manila. From affordable to luxury to on-site to at-home services, there’s bound to be a massage spa that’ll be to your satisfaction.
Depending on where you go, a full-body massage in the Philippines typically ranges from P500-P1,500 (~USD8.93-USD26.79). Rates may also hike up depending on the massage type or method you choose to have on your appointment.
Many spas and wellness centers offer various packages and discounts, especially if you’re a frequent customer or if you visit during promotional periods. So, in general, getting a massage in the Philippines is quite affordable.
Crown Garden Spa in Kamuning, Quezon City is an easily accessible massage spa you can go to for a quick pampering experience, especially for QC residents.
Image adapted from: Ryan J, Ryan J via Google Maps
You can get spa services such as manicures for as low as P140 (~USD2.56). They also offer up to 25% discount for couples and combo packages that render up to five hours of spa treatments, from signature massages to body scrubs.
Image credit: Crown Garden Spa via Google Maps
You can even have a few friends tag along with you and enjoy a session at their cozy sauna for P200 (~USD3.66) per 15 minutes.
Address: 92 B K – 1st. Corner Judge Jimenez Street, 2nd Floor Kamuning, Quezon City
Opening hours: 11am-12am, Daily
Contact: (02) 7757 7023 | Crown Garden Spa’s website
Email: noelcabalu23.nc@gmail.com
Crown Garden Spa Facebook | Instagram
Image credit: Banahaw Heals Spa via Google Maps
Check out Banahaw Heals Spa in Boni Avenue, Mandaluyong for affordable massages & spa treatments under P900 (~USD16.49).
Image credit: Banahaw Heals Spa via Google Maps
If you’re a fan of the traditional Filipino healing massage, hilot, the massage spa offers different hilot massages such as Hilot Kagalingan (P500, ~USD9.16) and Hilot Pamana (P450, ~USD8.24) that consist of mixed techniques which will give you a relaxing full body massage experience.
Address: 604 Boni Avenue, Barangay Plainview, Mandaluyong
Opening hours: 1.30pm-12.01am, Daily
Contact: 0961 692 7866
Email: banahawboniofficial@gmail.com
Banahaw Heals Spa Facebook | Instagram
Image credit: Dennis Sebastian via Google Maps
BlueWater Day Spa in Makati is worth visiting if you’re looking for massages catered to kids and pregnant women.
Image adapted from: BlueWater Day Spa, BlueWater Day Spa via Facebook
They offer massages for babies (P550 ~USD10.08/60mins) as early as 6 months old up to 7 years old. Meanwhile, pregnant women can get a specialized massage package for P1,440 (~USD26.38) that includes a foot spa treatment and foot mask.
Additionally, you can get Brazilian hand and foot massages along with other treatments such as foot and hand spa and reflexology that’ll leave you revitalized after your session. Rates start at P595 (~USD10.90).
Address: Eton Square Ortigas, 425 Ortigas Avenue, San Juan
Opening hours: 2pm-11pm, Daily
Contact: (02) 8630 7798 | 0917 815 6659
Email: bluewaterdayspaph@gmail.com
BlueWater Day Spa Facebook | Instagram
Image credit: Massagemnl via Facebook
With 17 locations in the metro and several outlets in Rizal and Cavite, MassageMNL is the massage spa service for you if you’re looking for specialized physical therapies.
Myofascial release massage
Image credit: Massagemnl via Facebook
Here, you can get massages such as prenatal and postnatal (P450-P900, ~USD8.94-USD16.49), lymphatic drainage (P600-P1,200, ~USD10.99-USD21.98) and myofascial release (from P850, ~USD15.57/60mins).
Of course, you can throw in some classic massages, from Swedish massage (P300-P600, ~USD5.50-USD10.99) to head and scalp treatments (P175-P700, ~USD3.21-USD12.82) for maximum relaxation.
Contact: 0977 264 8847 | MassageMNL’s website
Email: operators.massagemnl@gmail.com
MassageMNL Facebook | Instagram
Image adapted from: Calm Escape Home Service Massage, Calm Escape Home Service Massage via Facebook
While there are many massage spas you can go to, some prefer for the spa to come to them. In this case, Calm Escape Home Service Massage based in Quezon City is a great option for an invigorating massage within the comfort of your own home.
They offer various massages from Swedish (P350, ~USD6.41) to Shiatsu (P399, ~USD7.31), plus other treatments such as Hot Stones (P499, ~USD9.14) and Ventosa (P549, ~USD10.06).
You can simply call them at any time and book your appointment. Rates start at P250 (~USD4.58).
Address: 85 West Avenue, corner Baler, Quezon City
Opening hours: 10am-11pm, Daily
Contact: 0956 359 2749
Email: calmescapemassagespa@gmail.com
Calm Escape Home Service Massage Facebook | Instagram
Image adapted from: The Mandara Spa – Greenhills Branch, The Mandara Spa – Greenhills Branch via Facebook
The Mandara Spa has been around for quite some time that it has numerous locations around the metro. In particular, The Mandara Spa’s Greenhills branch is hailed as an underrated gem with excellent service by some customers.
Image credit: The Mandara Spa – Greenhills Branch via Facebook
Although the spa utilizes a small space, the calming and serene ambiance makes up for it. Additionally, you’ll be served complimentary ginger tea to prepare you for your relaxation session.
Aside from a variety of massages you can choose from, they also offer special services including their Mandara signature massage (P1,250-P1,500, ~USD22.90-USD27.48), chair spot treatment (P950-P1,400, ~USD17.40-USD25.65), and ear candling (P800, ~USD14.66).
Address: 31 Annapolis Street, Atlanta Centre, Greenhills, San Juan, Makati
Opening hours: Mon-Sat 12pm-11pm (Closed Sundays)
Contact: 0917 715 5501 | The Mandara Spa’s website
Email: inquiry@themandaraspa.com
The Mandara Spa Greenhills Facebook | Instagram
Image credit: Touch Of Asia Spa via Facebook
If you need a last-minute pick-me-up, then the Touch of Asia Spa in Manila is the one for you. They offer a 24-hour on-call service for guests who are in need of a massage at any time.
They provide on-call service straight to your own home or – if you’re only visiting the metro for a short period of time – at your temporary stay or hotel.
Image adapted from: Touch Of Asia Spa, Touch Of Asia Spa via Facebook
They even offer spa services for corporate events. The spa function starts from P300-P600 (~USD5.50-USD10.99) per hour. They also offer a gift certificate that you can use as a gift for a friend or for your next visit.
Address: 3335 Bataan Street, Barangay 603, Manila
Opening hours: 24 hours, Daily
Contact: 0998 518 0993
Email: touchofasiaspa@yahoo.com
Touch of Asia Facebook | Instagram
Image credit: Nuyu Spa via Facebook
Nuyu Spa is another massage spa service that has various locations across the metro. If you’re looking to make a day of self-pampering with the girls, this is the one for you.
Nuyu Spa offers at-home spa and salon services, from massages to hair treatments that’ll leave you feeling refreshed. This way, you won’t have to step out of your house to indulge in self-care.
Nuyu Spa offers both massages and hair treatments at home
Image adapted from: nuyu.ph, nuyu.ph
You can choose among 10 different massages (from P399, ~USD7.31), including Deep Tissue (P650-P800, ~USD11.91-USD14.66) and Lactation (P550, ~USD10.08) massages, for your specific needs. Additionally, you can get eyelash lifts (P1,500, ~USD27.48) and hair coloring (from P1,200, ~USD21.98) for a salon experience.
Opening hours: 1pm-12am, Daily
Contact: 0918 923 6988 | Nuyu Spa’s website
Email: nuyuspa@yahoo.com | bookings@nuyu.ph
Nuyu Spa’s Facebook | Instagram
Image credit: Desiree Ann Cayat via Google Maps
If you’ve watched Korean dramas and reality shows before, then you’ll have seen a jjimjilbang (bath and sauna house) before. Now, you can experience it at New Lasema Spa in Makati.
This spa offers a variety of services from body massages to steam and saunas with access to other features offered at the spa such as the kilns and entertainment area.
Image credit: New Lasema Spa via Facebook
With up to 12 hours of stay, you can take a dip in the jacuzzi, watch unlimited K-dramas and movies, and even enjoy Korean food from tteokbokki (spicy, stir-fried rice cake) to ramyeon (Korean instant noodles).
Rates range from P500 (~USD8.91) for two hours of stay to P1,500 (~USD26.72) for 12 hours of stay.
Address: 8846 Sampaloc, corner Estrella Street, San Antonio Village, Makati City
Opening hours: 24 hours, Daily
Contact: (02) 8830 2222| (02) 7000 7920 | 0995 871 7389 | 0995 783 0094
Email: boramleephilippines@gmail.com
New Lasema Spa Facebook
Image credit: KHOZY Lounge by MassageMNL via Google Maps
The Khozy Lounge by MassageMNL lets you relax and enjoy your massage appointment within an aesthetic private room for some peace and quiet. The lounge comprises different massage rooms – private room, duo room, and VIP room – to suit your preference and comfort levels.
You can choose among their specialized (from P300, ~USD5.35) and premium (from P250, ~USD4.45) massages that’ll help ease the tension in targeted areas of your body for full-on relaxation.
So if you’re looking to get a quick massage at an aesthetic space with a serene ambiance, the Khozy Lounge is worth checking out.
Quezon City branch
Address: Greenhills Town Center, Granada Street, Brgy. Valencia, Quezon City
Opening hours: 12pm-2am, Daily
Book your appointment here.
Makati branch
Address: 3rd Floor, Jupiter Center, Bel-Air, Makati City
Opening hours: Mon-Fri 3pm-2am | Sat-Sun 12pm-2am
Book your appointment here.
Khozy Lounge by MassageMNL Instagram
If you’re looking to get pampered while you’re Manila, then you’re in luck. There are plenty of options that you can choose in Metro Manila alone. Most spas and wellness centers, such as Banahaw Heals Spa and MassageMNL, offer a range of spa treatments such as massages, facials, and body scrubs.
And if you have specific concerns, there are also establishments, such as the Khozy Lounge and BlueWater Day Spa, that offer specialized treatments that’ll help you fully relax and feel rejuvenated.
Clearly, a good, therapeutic massage doesn’t have to be expensive. These affordable massage spas in Metro Manila have certainly proven that self-care is an affordable luxury.
You just need to close your eyes and let these spas work their magic.
Also, check out beaches near Metro Manila, summer activities in Metro Manila, and Filipino-inspired cocktails for the summer season. For more activities and attractions, visit The Smart Local Philippines.
Cover image adapted from: Crown Garden Spa via Google Maps, BlueWater Day Spa via Facebook, Ryan J via Google Maps, Massagemnl via Facebook
Article originally published by Jaya Fanoga on March 2023. Last updated by Jaya Fanoga on March 2024.
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