With so much happening in the world and in our personal lives, it’s easy to burn out. But while we there are many things beyond our control, we can at least take care of ourselves and make sure we’re healthy physically, mentally, and emotionally.
So when stress takes over, treat yourself to a quick escape and indulge in a well-deserved pamper day. Explore these self-care activities you can do in Metro Manila in 2024.
Image credit: thespa.com.ph
Relieve the tension in your back and feel lighter with a relaxing massage from The Spa.
Their staff are trained in a variety of massage techniques, including Swedish, Shiatsu, and Deep Tissue (starting at P1,122, ~USD20.06). If you want supple and glowing skin, you can also avail of one of their rejuvenating body scrubs.
For an even more relaxing experience, you have the option to choose a more private room for an additional fee.
The Spa has several branches peppered across the metro to conveniently provide you with expert muscle pain relief.
Contact: website
For a list of branches, click here.
Image credit: treehouseyogaph.com
If you’re contemplating trying yoga this year, this is your sign. Treehouse Yoga offers a free yoga class for first-timers year-round. Newbies can also take advantage of the New Yogi Package, providing access to unlimited classes for 14 days at just P1,000 (~USD17.88)
There are also extended memberships available for 1 and 3 months that allow you to attend an unlimited number of classes. But if your schedule only permits weekend attendance, the Weekend Warrior package (P3,000, ~USD53.63) covers 4 weekends of the month.
Alternatively, if you expect yourself to attend classes sporadically, you can also get a drop-in, one-class pass for P600 (~USD10.73)
Address: 3/F RGM Center, 366 El Grande Avenue, Phase 3, BF Homes, Parañaque City, Metro Manila
Opening hours: Mon, Wed & Fri 8am-7pm | Tue-Thu 9am-6pm | Sat 9am-5pm | Sun 9am-11am
Contact: website
Tebasaki stuffed with caviar rice.
Image credit: @diannepastorfide via Instagram
Food enriches not just the body but also the soul. So, make trying a tasting menu at Mōdan a part of your self-care activities this year.
This restaurant serves modern interpretations of Japanese cuisine. Taste tebasaki (Japanese fried chicken wings) stuffed with caviar rice paired with shoyu-cured (soy sauce) egg yolk, among other imaginative dishes. Experience these delights in a minimalist yet refined setting with an intimate omakase-style setup.
Before planning your visit to Mōdan, check their website for the latest offerings and schedules, as the team takes breaks to prepare for their next unique creations.
Address: Escalades East Tower, 20th Avenue, Cubao, Quezon City, Metro Manila
Contact: 0977 257 3839 | website
Image credit: luminisce.com
Combat the effects of stress on your skin, especially your face, without breaking the bank with Luminisce‘s Luxury Facial starting at just P2,500 (~USD44.69).
This signature face treatment addresses multiple skin concerns in one go. It deeply cleanses, eliminates blackheads and whiteheads, minimizes pores, and delivers intense hydration to your skin.
Luminisce also offers additional services such as peels, laser treatments, and more if you’re looking to give your skin extra care. With clinics in Alabang, BGC, and Ortigas, you can conveniently choose the branch closest to you.
Contact: website
For a list of branches, click here.
Image credit: bumiandashe.com
Exploring a new hobby can also be relaxing. If you’re not sure what to dive into, try your hand at pottery at Bumi & Ashe.
The studio offers a variety of pottery workshops ranging from one-off, 2-hour sessions, to classes spanning 4 days. For a short yet rewarding experience, their mug-making workshop (P3,200, ~USD57.20) is a 2-hour class that lets you bring home a practical souvenir of your own design.
Once you’re comfortable with pottery making, you can also utilize their space and get your works fired for a fee, allowing you to create at your own pace.
While you’re in the area, you should also check out other unique shops and restaurants at Cubao Expo.
Address: 59A Cubao Expo Driveway, Cubao, Quezon City, Metro Manila
Opening hours: Tue-Sun 10am-5pm (Closed on Mondays)
Contact: website
Image credit: @moriduart via Instagram
If you’re thinking of cutting your own bangs, leave it to the pros instead. For stress-free hair transformations and K-drama lead-worthy locks, head to the Korean hair salon Moridu Art.
Get a haircut from one of their Korean hairstylists for P800 (~USD14.30) for men and P1,000 (~USD17.88) for women. Elevate your style with a Korean-style perm, or indulge in a hair or scalp treatment for a healthy and vibrant look from within.
Address: 67-B Scout Rallos Extension, Diliman, Quezon City, Metro Manila
Opening hours: Mon-Sat 10am-9pm (Closed on Sundays)
Contact: 0966 496 8080 | Facebook
Image credit: marcopolohotels.com
Marco Polo Ortigas (from P5,576/night, ~USD99.68) is a mid-range hotel with high-end amenities and service. Besides spacious rooms, it has everything you need in an accommodation for a stress-free stay.
Relax yourself in a spa, sauna, and a heated pool with an adjacent bar. There’s also a fitness center that’s open 24/7 where they provide free smoothies.
There are also several in-house dining options, including the restaurants Cucina and Lung Hin which provide a breathtaking view of the Metro Manila skyline.
Address: Meralco Avenue and Sapphire Street, Ortigas Centre, Pasig City, Metro Manila
Contact: (02) 7720 7777 | website
Striving to achieve your goals is always great but self-care is equally important. So, keep these self-care activities in mind to maintain a healthy work-life balance in 2024!
If your friend group is looking for unique hangout ideas to do in 2024, read this list of group activities in Metro Manila. To guide you in making your holiday plans for the year, check out these local and international holiday destinations for Filipinos.
Cover image adapted from: bumiandashe.com, treehouseyogaph.com, marcopolohotels.com
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